This phase of my healing journey I call "reverse Uno." When I thought the light was at the end of the tunnel, something broke my spirits and brought me back to the very beginning. Depression and anxiety have been present since February 2023, and I can't shake the feeling for my life. I've met with pain, sorrow, joy, grief, and sadness.
My therapist and I decided to meet every two weeks to check in and talk about what I was going through. It''s been suggested that I change my depression medication and check my vitamin D levels. I thought "the thoughts" were behind me, but I guess not.
I admit that I haven't been caring for myself like I should. I haven't permitted myself to spend extra time watching for myself. I spent most of my time finding employment, and now that I have a job, I'm also back into doing my online classes. My days are long, and my weekends are short.
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